Energy Source Pilates

Liz White, the owner of Energy Source since 2005, is a RYT-200 yoga teacher with over fourteen years of teaching experience.  She teaches yoga vinyasa flow style, linking the breath to every movement for mind-body integration.

Liz brings this energetic flow to her Pilates classes.  She is certified through Stott Pilates to teach mat and reformer exercises. 

Liz also has a M.Sc. in Human Ecology, specializing in needs assessments.  After years of studying what these needs were, Liz was happy to find a niche where she can help to fulfil them!