I believe that every person holds within them the wisdom and resilience to heal and grow. I also believe that we are not meant to walk this path alone.

Our thoughts, emotions, and physiological responses are designed to present us with valuable insight about our needs. But these channels can get blurred, blocked, or become so overwhelming they feel impossible to decipher.

My role as a counsellor is to cultivate a safe and compassionate relationship with my clients where we can begin to deepen this self-awareness, and explore the parts inside asking to be acknowledged.I provide warm and compassionate mental healthcare, designed to meet you where you are and as you are. Some of the areas I can support you in are: perinatal mental health, parenting challenges, anxiety around health and wellness, improving self-esteem, coping with change, and identity exploration.

If you are interested to know more, please reach out to me. I am happy to answer any questions and set up a free initial consultation to see if I am the right fit for you and what you wish to work on in the counselling relationship.